Hello all of you and of course, good morning today. Today is obviously Saturday, and my beautiful wife Elise and I can plan and do whatever we want to do today, and this morning we decided to go to West Seattle and do a bicycle ride there.

Now that we have returned to our house, I will tell all of you a little bit about what we did in the West Seattle area.  Elise and I had an awesome bicycle ride down at the Alki beach. Elise rode her own bicycle, and I did the ride using my three/3 wheeled bicycle…!  We both biked for an overall total distance of eleven/11 miles, which is awesome for me to accomplish this, for sure…! This achievement is the result of all the fantastic meetings that I get to have each week, with so many awesome people who are helping me on my recovery from my bicycle wreck that happened about four years ago. A great example of this group of people that I am blessed and happy to have in my life who are helping me to recover well and get healthier, is Chris. Chris is an awesome “exercise therapist”, and I have had great meetings with him over the last two years.